According to studies, echinacea and goldenseal may be good for those who have acne. Echinacea has also been a successful treatment for eczema, psoriasis and general skin problems, with no known side effects. Echinacea, also known as coneflower, is a plant that has been used for centuries to quicken the healing of colds and flu, and is also known for its ability to enhance the immune system. This immune system enhancement helps the body to fight infections, including acne. Echinacea is also proven to have antibacterial and antiviral agents. For the treatment of acne, echinacea can be ingested internally and
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Learn Transcendental Meditation And Lower High Blood Pressure
A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditationbut the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique. According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension
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