Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take
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Vitamin A For Acne – Benefits Of Vitamin A To Cure Acne
Vitamin A is not just essential for the health of eyes, but also good for your acne treatment. Maybe only a few of us know that deficiency of vitamin A can cause acne. Vitamin A itself can be found in carrots, bananas, orange, egg yolk and milk. You can also
Continue readingHow to Diagnose the Symptoms of Menopause
When a woman first starts to experience the symptoms of menopause, it isn’t something that will be obvious right away. At least in most cases, the effect is more of a slow, insidious and painful realization that something is very wrong. Here are the real tests to find out if
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