Acne Program – Step 12 Change The Way You Think

Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see. Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body. So if you have acne, it was created by the way you think. If you have ulcers, heart problems,

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Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin. So, here are the six smoothie recipes you can blend. . Apple Smoothie . Apple-Barley Smoothie Apricot Smoothie Peach-Rice Dream Smoothie Pineapple Smoothie Strawberry Smoothie Apple Smoothie Mix in the blender the following. 1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk cup or less of raisins soaked

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Acne Program – Step 4 Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3. When you are deficient in the essential fatty acids, you will have, A weaken immune system Inflammatory disorders Poor skin Skin eruptions that won’t heal Increase sebum production causing acne Sebaceous glands

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An acne herbal hand and footbath

In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths. In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After reading this chapter, I realized how herbs in a footbath could improve your skin and help you eliminate acne. This book was written in 1986 and Fischer claims herbal footbaths have been in use overseas since 1946! Now, you can do either a footbath or a hand bath. Once you prepare a container with hot

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How mental attitude and digestion affect acne

Mental attitude Acne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin. Since mental attitude and thoughts cannot be separate from the body, thoughts and feelings are also being expressed as acne. Negative thoughts and feelings produce chemicals that are toxic acids. Just like toxic acids created in the colon, the toxic thoughts need to be eliminated through the 5 elimination channels Acne can be an expression suppressed past traumatic experiences. As a child, when you were exposed to experiences that overwhelm you –

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How to keep your skin clean by brushing and keep acne away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces. Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification. If you are frequently constipated, than your liver will be overworked

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Acne Program – Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process. Here’s an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here’s what to buy: * Figwort 1 ounce * Turkey corn 1 ounce * Echinacea 1 ounce

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Acne Program – Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating. * Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins * Apricots – eat as many as you like. Apricots are a high

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How the kidney, lungs, and lymphatic system keep you acne free

The kidney The purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine. Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function. Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from

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