Menopause is the stage of women’s life where they no longer menstruate or get pregnant. It is a very natural process related to hormonal, physical and psychosocial changes in women’s life. It usually affects women somewhere between the ages of 40 and 60. Due to the fluctuation of estrogen and progesterone hormones, most women will experience some symptoms associated with menopause during this phase of life.
Common signs and symptoms of menopause include low sex drive, bloating and weight gain, headaches, mood swings, fuzzy thinking, memory loss, hot flashes, night sweats, anxiety, depression, tender breasts, insomnia, water retention, irregular periods and excessive menstrual bleeding.
Although menopause is a very natural stage of life that all women go through, various symptoms associated with it can be annoying. Some women encounter many of those bothersome symptoms. Other women suffer just few symptoms while some others experience none at all.
Natural cure for signs and symptoms of menopause
In an effort to lessen the discomfort associated with this natural occurrence, many women turn toward natural cure for menopause symptoms to avoid side-effects of traditional treatments for menopause signs. Below are several natural remedies to help control many signs and symptoms of menopause.
Try to relax by adopting breathing techniques to soothe and calm your body.
Use natural fibers like cotton or wool for clothing and bedding to help with hot flashes and night sweats.
St. John’s Wart supplement is believed to help many women to be less irritable, less depressed, and even energized.
Kava kava and valerian can reduce moodiness.
Black cohosh can help with hot flashes, cramps, and heavy menstrual bleeding.
Chasterberry also can help with hot flashes as well as vaginal dryness.
Other menopause natural cures are acupuncture, aromatherapy, relaxation techniques, breathing exercises and improved sleeping habits, which can help relax the mind and body as well as maintain a healthy balance. Proper room temperature, use of cotton betting and a comfortable mattress, use of air purifier to freshen the air, etc. all can help make each night a more restful one.
While going through menopause can be annoying and irritating, especially with all the symptoms associated with it, there is hope. Many options from traditional HRT to various natural cures for menopause symptoms such as relaxation techniques are available to help alleviate, or even eliminate the signs and symptoms of menopause. You can learn more about menopause and perimenopause symptoms, as well as physician-recommended natural remedies to reduce symptoms of perimenopause and menopause at PerimenopauseSymptoms.Org.