Jogging has great benefits for ones health. The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual’s whole outlook on life in general. It is possibly the best form of exercise anyone may participate in, fitness experts say. It provides a good cardiovascular workout, strengthens and tones the muscles. Regular jogging provides better overall physical condition and some other health benefits, including mental ones such as relaxation and reduction of anxiety. Also, for several people, jogging is a good way to lose weight and get fitter.
Several years of studies have shown that regular jogging helps prevent or reduce the risk of diabetes, coronary heart disease, cancer, obesity and osteoporosis. It also fights depression, stress and insomnia while it sharpens mental acuity and improves overall muscle tone and appearance.
There are many mental and physical health benefits of jogging. It actually is one of the most beneficial exercises for your mind and body. It is a good way to improve your health and fitness. If you go jogging a few times a week you can protect yourself from various diseases, improve your cardiovascular fitness, clear your mind and enjoy all the health benefits of jogging, as itemized below:
Improves cardiovascular fitness
Increases high density lipoprotein (HDL) cholesterol
Prevents and treats diabetes
Reduces blood pressure
Reduces body fat levels
Reduces cancer risk
Strengthens bone health
Strengthens immune system
You do not need to become a professional sports player or a marathon runner to benefit greatly from jogging.
However, there are many people who are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.
Consult your doctor before starting a jogging program, if you have a condition that may make exercise unsafe or if you have been sedentary for some time. Always plan your jogs well so that you know how long and how far you are going to run even if you are just planning a short run around the block. This gets you into the habit of setting goals and as you improve your fitness it will be easier to plan longer and more challenging runs. Also, it is vital to always begin your exercise session with a warm-up period and stretching exercises can also be done when your muscles are warm.