Dental Health Habits that Lead to Dental Plaque

Removing the plaque in the mouth is not so difficult; but, consistency is key, says Dr. Richard Price of the American Association of Dental Medicine. To have healthy teeth it is important to have well-established habits.

Bacteria in the mouth and digestive tract make enzymes that use sugars (glucose, fructose, starch). A mixture in the mouth is formed – a glue like mixture.

The mixture is rich in bacteria that converts sugars into acid. Separated from acid, bacteria prevents the buffer effect of saliva and leads to the formation of dental plaque, and irregular cleaning of plaque leads to the development of caries. Here are a few bad habits that can lead to plaque

1. Occasional Cleaning of the Teeth

People do not always understand that if you do not wash your teeth regularly as recommended, at least twice a day, their dental health will suffer.

It is recommended that when cleaning your teeth, to be careful with toothpaste containing fluoride. The Brush should thoroughly clean all accessible surfaces of teeth, including the sides. 2. Irregular Attendance to the Dentist

No matter how thoroughly you clean your teeth, you can skip the plaque areas. Over time it hardens and tartar appears. The tartar must must be removed by a dental practitioner.

Tartar needs to be cleaned at least 1-2 times per year.

3. Do not Overlook the “Natural” Toothbrushes

Long before there were brushes and toothpaste, certain foods have played a role in removing plaques. These include more hard and crunchy vegetables and fruits like carrots, apples, cucumbers. Furthermore, products rich in fiber, vitamins and minerals are beneficial to our overall oral health.

4. Too much Sugar

Bacteria “love” simple carbohydrates like sugar. Eating candy, sweets or drinking sweet beverages allows sugar to stick on your teeth. Micro organisms in the mouth convert sugar into acids. They attack the tooth enamel and lead to the demineralization of teeth. This process often leads to the appearance of cavities and other dental injuries.