Category: Menopause

Do You Know How Long Menopause Will Last

When they first find out they have the symptoms, many women want to know – how long does menopause last? Each year many thousands of women start to have these symptoms, so they want to know more.

Since the average age of menopause is 51 in American women, that leaves quite a few years for most women to go through the symptoms. These symptoms can start to appear as early as the mid to late-thirties even in some cases, but normally not until the mid-forties. Maybe your symptoms will start slowly with more irregular periods, or just the few hot flashes here and there. But in most women they will progress to digestive problems, insomnia, heart palpitations, thinning hair, dry skin, and mood problems.

Depending on the severity of the symptoms, you may seek treatment earlier or later, but at some point most women search for some relief. A natural solution to menopause is one that can offer more relief with few side effects, which is becoming more of a standard these days. Since the -old-fashioned- way of treating menopause symptoms is to simply boost estrogen levels with a prescription, these days it isn’t the best option.

The reason this isn’t the best treatment any longer is that it is now realized that each woman has a different hormone -profile- that needs an individual approach to treatment. The main hormones that are out of balance are estrogen, progesterone, and testosterone. Yes, even women have some testosterone, although only about 1/10th as much as a man. It is needed to keep the libido in check, so without this hormone many women lose their desire for sex completely.

What to do about it? There are herbs that can natural stimulate or replace the hormones in the body, some which can mimic the bodies hormones very closely. These hormones include: black cohosh (for night sweats and hot flashes), dong quai (for vaginal dryness), kava kava (for mood improvement, lowers stress) and also ginseng, which has been known to help mood swings and overall health.

Another natural product many women are finding helpful these days is natural progesterone cream, which is used to help ease many of the symptoms common to menopause by boosting the hormone missing most, progesterone. This hormone is a pre-cursor to the biosynthesis of other hormones in the body. The good news is that natural progesterone cream can be purchased many places without any prescription, since it is a natural product.

There are many symptoms of menopause and also many natural menopause remedies for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

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Natural Remedies And Menopause

Red clover is one of the safest and most effective natural remedies for menopause. It has long been used in traditional medicine and has been shown to help with hot flashes, insomnia, irritability and night sweats.

The news about hormone replacement therapy has motivated women everywhere to find alternative treatments for these symptoms of menopause. You know there must be a way to find natural menopause relief, but you want to be safe and not experience any side effects. Red clover is certainly one of the best herbal remedies available today.

Is there scientific evidence to support it? Red clover is the subject of current study in scientific circles and the preliminary results look very promising. Of course, this comes as no surprise to natural healers and herbalists. Nevertheless, it is always encouraging when science and traditional healing agree.

Red clover is rich in bio-active compounds, which are considered to help in menopause. Some of the chemicals in the plant bind with estrogen in the tissues and produce a subtle physiological action. Soy and kudzu, which are cousins to red clover, work in a similar manner by regulating responses in the bodies cells to help balance hormones. This explains why red clover is effective: it helps balance hormones, and menopause symptoms are caused by an imbalance.

What about side effects? The good news is that no scientific study has demonstrated any negative side effects from using red clover. Of course, common sense always is in order, and you should talk with a herbalist or naturopath if you have any uncertainties or questions.

How much should you take? Should you decide to use red clover as a stand alone supplement, you should look for capsules containing extracts of organically grown clover, and it should include at least 40 mg isoflavones or 8% isoflavonoids per capsule. Usually the leaves are mixed with the flowers to maintain a balanced formula that is most effective in treating menopause symptoms.

How long have women used red clover? There is evidence of women using red clover in teas, tinctures, infusions, and extracts from ancient times, but nobody really knows just how far back it’s use goes. Certainly, any plant that gives safe menopause relief and endures for thousands of years should be investigated.

Red clover is also commonly used to treat sore throats, ulcers, bronchitis,sores and eczema for centuries. Randy Hough and Laura Simon, MSW,MEd,have worked together to create a family stress blog and a safe menopause relief web site. They live and work in the beautiful Upper Valley of Vermont.

Menopause – Permanent Stoppage of Ovarian Function Causes, Symptoms and Treatment

Menopause can be defined as the permanent stoppage or cessation of ovarian function occurring sometime before the lifespan ending. Menopause usually happens in females and it happens more or less in midlife, indicating the end of the fertile phase of a women’s life. Menopause also occurs in some of the animals who do not have monthly periods.

Perhaps menopause can be easily understood as the process opposite to menarche, the start of monthly periods. In women menopause cannot be satisfactorily defined as the cessation of monthly periods on permanent basis, as because in this matter functioning of ovaries is the primary factor than the functioning of uterus. Ovaries in human females play a key role. If ovarian function gets stopped menstrual cycle also stops and then it’s called as menopause.

Causes of menopause

The causes of menopause can be considered from complementary proximate and ultimate (adaptive evolutionary) perspectives –

Proximate perspective

Physiological and natural menopause occurs as a part of women’s normal ageing procedure. Vaginal atrophy and Osteoporosis can also be caused by its long-term effect. Menopause can also be caused by the surgical removal of ovaries which is done very often and removal of uterus and fallopian tubes can cause menopause.

Cigarette smoking has been found as one of the vital cause for menopause. When females smoke it decrease the age of physiological menopause by one year and women who have undergone hysterectomy with ovary conservation also suffers menopause

Signs and symptoms of menopause

There are certain signs and symptoms which indicate that the woman is suffering from menopause. They can be:

Vascular instability

1. Hotflashes or hot flushes including night sweats, cold flashes can be seen in few people. 2. Migraine 3. Rapid heartbeat 4. Itching 5. Dryness 6. Bleeding 7. Back pain 8. Joint pain 9. Thinning of the membranes of the vulva, the vagina, the cervix.


1. Depression and anxiety 2. Irritability 3. Mood disturbance 4. Memory loss 5. Insomnia


1. Dyspareunia or painful lovemaking 2. Vaginal dryness 3. Decreased libido

Treatment for menopause

Hormone replacement therapy or HRT, in Britain known as Hormone Therapy or HT refers to the use of estrogen and progestin in women who is suffering from menopause. This kind of therapy fights against menopause and cures it. Earlier this therapy was provided as tablets but nowadays it is available in the form of gels, skin sprays, subcutaneous implants etc.

Menopause problems can be reduce by taking herbal supplements, which is safe and effective too. Try some herbal remedies and see the difference.

Read about Menopause Causes Symptoms. Find herbal Vaginal Tightening Cream. Also know about Herbal Breast Enlargement Pills for natural firming.

Vitamins for Menopause

Vitamins and minerals are great ways for coping with menopausal symptoms such as hot flashes, and they also help combat negative long-term effects of menopause including heart disease and osteoporosis. Dr. David Katz says that declining estrogen levels during menopause influence everything from bone health to heart functions, which is why it is important to get the proper vitamins and nutrients. Here is the rundown of the best vitamins for menopause, which will benefit both your mind and body.

1? Vitamin A- not only will this vitamin help maintain normal eye and skin functions, but it also fights urinary tract and vaginal infections caused by decreased levels of estrogen. You can check this information by your Tablet PC. 2?Vitamin C-This vitamin superstar fights infections, serves as an antioxidant, can reduce hot flashes, and boosts collagen production, which often decreases during menopause.

3?Magnesium-Many women experience fatigue when they enter the beginning phases of menopause, and this supplement works to boost energy levels. It is also important for bone health and it fights migraines.

In addition to taking vitamins, Dr. Katz also recommends getting enough exercise and eating well, as many of the best vitamins for menopause can be found in foods like fruit and vegetables. By consuming enough of the right nutrients, not only are you decreasing your health risks but you are also improving your mental and physical well-being.

Menopause After Hysterectomy – The Emotional Backlash Of Hysterectomy

The effect of menopause after hysterectomy can have some devastating consequences for a woman particularly if she’s not conditioned mentally to the onset of menopause symptoms.

In essence, women are dealing with two emotions here, especially if they are still at a recommended child bearing age. The emotion of not being able to bear children will be bad enough but then having to put up with symptoms such as hot flashes, mood swings, night sweats and depression can test anyone’s mettle.

Menopause After Hysterectomy

Some of the reasons a hysterectomy will need to be performed include intolerable menstrual periods, serious medical conditions, family history and uterus issues which cannot be controlled by medical treatments.

There are two procedures; partial or total. A partial procedure involves removing the uterus but not the cervix while a total procedure will involve the removal of both. At the same time, the ovaries may also be removed.

The Ovaries

One of the complex issues with leaving the ovaries behind after hysterectomy is a woman can suffer the symptoms of menopause up until normal menopause age due to normal ovary production. This can be a frightening prospect considering fluctuating hormones can still cause pre menstrual activity but without the periods.

Then again, by completely removing the ovaries will diminish the natural ovarian production bringing on the full onset of menopause symptoms. This can occur just a few days after the procedure.

Other risk factors include the prospect of estrogen deficiencies because the ovaries could either completely stop hormone production without notice or they may end their hormone production sooner than anticipated. Osteoporosis issues are then enhanced.

There’s no doubt menopause after hysterectomy is a complicated issue and one which many women will avoid having to go through. This article is not meant to alarm you in any way but just to highlight some of those issues.

The outcome of hysterectomy is complex because of the unpredictable scenarios which are presented. The bright side is women should experience their menopause for a shorter period of time than those who go through it naturally.

If you have questions about menopause after hysterectomy then you should speak to your physician about them. Ovary retention or removal should definitely be discussed at great length.

Want to know how to effectively prepare for the symptoms of menopause and save yourself unnecessary stress? Plus, get the latest menopause related news and reviews.

Why You Should Look at Hypoglycemia With Other Menopause Symptoms

There are a lot of different things that happen to a woman’s body while she is going through menopause. You may not even be aware that these changes are related to menopause because they sometimes come on so suddenly. The fact is, estrogen drops rapidly, and so does progesterone. this makes everything else happen suddenly as well. The side effects of night sweats & hot flashes are well known symptoms of menopause and will eventually go away. but if you’re not careful, you could also need menopause treatment for hypoglycemia.

Maybe you didn’t know that hypoglycemia was a symptom that required menopause treatment . Low blood sugar can also cause many other problems, but diabetes is one of the major ones since that disease starts with sugar intake. The quicker you can recognize hypoglycemia as a symptom, the faster you will be able to overcome it before it gets too bad.. Monitoring blood sugar levels as you age is a very important process in diabetes prevention. If you exercise and watch how much sugar you put into your body, you may not have this problem at all.

Exercise is, of course, an important aspect in preventing a plethora of things, but you can’t go wrong if you use it as part of your standard menopause treatment. Exercise is important at every stage in life. You will have less of a problem with your blood sugar levels because they will level off as you continue to exercise. With a good exercise program, you may not experience hypoglycemia at all! The benefits of exercise will last a lifetime, so even if you don’t need it as a menopause treatment, do it for the general health advantages.

Exercise is indeed important, but food is another major factor in hypoglycemia. There are plenty of charts that you can download from the internet that will help you discover which foods release the most sugar into your bloodstream. It’s a good idea to at least look at these charts because how quickly sugar is released into the bloodstream is just as important as how much sugar an item has in it. The chart will rate this factor so you know what foods to stay away from. You want to eat foods that have a LOW glycemic index so your blood sugar level remains stable after you eat.

The last important factor is to eat regularly. You should be eating five or six meals a day, limiting proportion size instead of eating big meals in the afternoon and night. If you do suffer from hypoglycemia, you will definitely feel better as you get a handle on your blood sugar levels and no longer have to suffer the ups and downs. As we said, watching out for diabetes as a menopause treatment will only help as you get older.

If You Have Any of These Symptoms, Visit for Complete Menopause Treatments, Including Reviews of Proven Supplements and Natural Treatments.


Menopause is a normal change in a woman’s body that signals the end of menstruation and the gradual decline in the production of the hormone estrogen. As women approach menopause, their menstrual periods become irregular until they cease altogether.

Not all women experience symptoms, but for those who do the most common menopausal symptoms are:

-Hot flashes

-Vaginal dryness which increases the chances of vaginal infections

-Psychological disturbances causing mood swings, depression, anxiety, emotional confusion, making a woman more sensitive, tearful, and fearful.

-For some women, symptoms include mood swings, depression, irritability, fatigue, panic attacks, palpitations, muscle and bone pain, and sometimes weight-gain.

-Postmenopausal women are at higher risk of heart disease and osteoporosis.

Homeopathy is the safest treatment before, during, and after menopause because it stimulates the natural hormonal balance without the use of harmful drugs.

Homeopathy offers a wider range of options than conventional medicine. Constitutional homeopathic treatment with the management of an experienced and professional homeopath is an excellent choice for menopausal symptoms. Homeopathy is helpful for both physical and emotional aspects of menopause, and most women, in addition to relief from their discomforts, experience well being after the treatment. The homeopathic treatment approach, being holistic in nature, calls for individualisation in every case.HOMOEOPATHY treats the patient as a whole.

What is Menopause

Menopause occurs to women when their ovaries stop producing eggs. It also means that the menstrual cycles of women stop. During this stage, a woman becomes less and less fertile and unable to produce babies. It normally occurs with women between ages 45-53.

There are many symptoms that women go through that may show signs of menopause. Although normal, most women find discomfort in the fact that they know their body process is steadily changing. It doesn’t simply affect the body but their psychological balance as well. The most popular symptoms of menopause are hot flashes, migraines, back pain and a decrease in sexual appetite.

There are different ways that women try to cope with these changes. One of the most popular, and the cheapest, ways is through ingestion of antidepressants. It helps women deal with hot flashes and give them a more relaxed feeling. It is said that they are able to sleep better, because the body’s function slows down significantly as it tries to calm down the person. It gives temporary relief, though, as in some cases taking in antidepressants cause side effects like insomnia and constipation.

Conjugated equine estrogens are also used by women to help them cope with menopause. It is done for women to adjust certain bioidentical hormones for menopause. It leaves a calm state where they experience less of the symptoms of menopause. The result of estrogen shots give them the feeling of that of a fertile woman; as estrogens are the necessary components of for child giving.

Hormone replacement therapy is another method for women to try and ease the process of undergoing menopause. It can be taken in a form of a tablet or patches applied on the skin. It helps in altering bioidentical hormones menopause to make women feel relief from hot flashes, migraines and some joint pains. It is one of the most popular choices for treatment.

Women understand what menopause is and what the process makes them undergo. Thanks to advancements in medicine, women can control their bioidentical hormones menopauseand make the transition a little bit more bearable.

Joint Pain During Menopause Requires Your Attention

Doctors have researched their bond between hormonal changes this more or less pain.

Scientists today feel there might indeed be described as a link between estrogen, alteration in hormones including their fluctuations this also phenomenonnon

Menopause and Pain: Signs and symptoms of Menopause

Menopause occurs whenever women stops ovulating and her period ceases. The majority of women reach menopause between 45 and 55 years, via an average era of about 50. However, about 1% reaches it prior to when the period of 40, generally known as premature menopause or premature ovarian failure.

Just about the most apparent changes recorded can be found in relationship with period changes, alterations in the bleeding pattern, hot flashes, sweating and urinary problems, for example ,, incontinence or increased frequency of urination. Menopause undoubtedly important time in a ladies life as well as women who live past 40 must withstand the worst in this condition. Sometime back, many misconceptions and myths surrounded menopause but this perception has changed. Now, menopause is accepted to be a natural step in grime aging.

Contrary to the old-fashioned view that life’s more all downhill after menopause, start with today are aware that many years after menopause offer new discoveries and fresh challenges. Modern medical advances have took various health reform choices, designed for joint pain and bone deficiency problems.

Can be challenging enhance lifestyle during menopause and so the decades that follow. It is significant for women to fnd out that menopause itself carries no serious health problems. However, the means for heart related illnesses and osteoporosis (thinning belonging to the bone a result of inability of this body to bring about bone tissue) rises after menopause. Understanding menopause and therefore the range of cures can help to women make better health decisions.

Studies have shown a quarter of ladies not have a problems while facing menopause, while share of the quantity have some problems and then the remaining quarter of these may have considerable problems including pain.

These are generally linked to osteoporosis and arthritis, which results in weakening in the bones along with degeneration of one’s cartilage within joints that are able to fracture easily from fall.

Fluctuating estrogen levels and poor estrogen clearance, may affect how your joints feel. Absolutely vital to have yourself checked through your physician for either osteoporosis or arthritis.

There’s also medications and exercises you can get yourself that can overcome the severest of joint pains pertaining to menopause. Such treatments have the admission to steroids it’s the same important to make this kind of decision joined with ones own doctor.

Also , it is prudent to check to the risk of effects by using these drugs and buy an alternate opinion before starting a long-term treatment.

For girls, looking great might be an enormous issue. For this reason as women we should share information jointly. Learn how to increase your beauty? Easy methods to fight the signs of age? Let’s learn together.

Interesting Facts About Natural Cures And Menopause Symptoms

Changing hormone levels in the female reproductive system is the real cause of the irritating menopause symptoms. 70% of women have to take care of these symptoms while getting close to menopause. In many instances, menopause symptoms begin to appear during pre-menopause stage or at around the age of 40. The symptoms progressively get more extreme as a woman gets closer to menopause.

Here are some of the common menopause symptoms:ms:

1. Hot and cold flashes – These are surprising attacks of heat or warmth which can cause redness on face and upper body.

2. Night sweating – So called as it is generally encountered through the night where one perspires to a great extent while asleep.

3. Vaginal dryness – Another symptom connected with menopause causing deterioration of genitals which makes it rough and thin. This kind of symptom could also make genital area susceptible to yeast and bacterial infections.

4. Irregular menstrual cycle – A typical symptom of menopause in which one has very quick period of bleeding and could have significant bleeding on another cycle. There are also periods where a woman doesn’t have any bleeding on date.

5. Mood swings – Temporary mood changes that are quite evident as a woman draws near menopause therefore making the behaviour of a female really unpredictable.

Some other symptoms incorporate hair loss, loss of concentration, memory lapses, fatigue, dizziness, weight gain, and brittle nails. These signs and symptoms can happen to anyone and of many health concerns yet are also experienced by women on menopausal stage. Severe headaches, breast pain or softness, aching joints and change in body color are also menopause related symptoms which have been not clearly evident unless of course accompanied by various other symptoms.

There are a lot of menopause symptoms that differ from one woman to the other. Sadly, many women tolerate these symptoms acidly being not completely knowledgeable that there happen to be natural remedies which could control and make these symptoms acceptable without any unwanted effect. Addition of soybeans and isoflavones on your diet could be beneficial in minimizing several symptoms of menopause. The soy proteins give estrogen to the body which gets scarce when a woman approaches menopause. Furthermore, chaste berry can regulate mood swings and breast pain because it prevents prolactin hormone in the body.

You may also wish to take into account a natural menopause treatment which can truly minimize the impact of pain and soreness. A couple of clicks on your mouse provide you wonderful health breakthroughs that may alleviate menopause symptoms.

Becoming Aware Of Menopause Symptoms

James Shortridge is a medical professional. He is committed to provide helpful information about natural menopause treatments and natural ways to ease menopause symptoms. He agrees that understanding menopause will enable every woman to enjoy a comfortable life.